Upper Chest Workout With Dumbbells & Without An Incline Bench : Getting Fit - YouTube ( Dumbbell Exercises Without A Bench #2)
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Essence of Upper Chest Workout With Dumbbells & Without An Incline Bench : Getting Fit - YouTube
Chestchest (chest),USA pronunciation n.
- the trunk of the body from the neck to the abdomen; thorax.
- a box, usually with a lid, for storage, safekeeping of valuables, etc.: a toy chest; a jewelry chest.
- the place where the funds of a public institution or charitable organization are kept;
- the funds themselves.
- a box in which certain goods, as tea, are packed for transit.
- the quantity contained in such a box: a chest of spices.
- See chest of drawers.
- a small cabinet, esp. one hung on a wall, for storage, as of toiletries and medicines: a medicine chest.
- get (something) off one's chest, [Informal.]to relieve oneself of (problems, troubling thoughts, etc.) by revealing them to someone.
- play it close to the chest. See vest (def. 8).
Workoutwork•out (wûrk′out′),USA pronunciation n.
- a trial or practice session in athletics, as in running, boxing, or football.
- a structured regime of physical exercise: She goes to the gym for a workout twice a week.
- any trial or practice session.
- an act or instance of working something out.
Withwith (with, wiᵺ),USA pronunciation prep.
- accompanied by;
accompanying: I will go with you. He fought with his brother against the enemy.
- in some particular relation to (esp. implying interaction, company, association, conjunction, or connection): I dealt with the problem. She agreed with me.
- characterized by or having: a person with initiative.
- (of means or instrument) by the use of;
using: to line a coat with silk; to cut with a knife.
- (of manner) using or showing: to work with diligence.
- in correspondence, comparison, or proportion to: Their power increased with their number. How does their plan compare with ours?
- in regard to: to be pleased with a gift.
- (of cause) owing to: to die with pneumonia; to pale with fear.
- in the region, sphere, or view of: It is day with us while it is night with the Chinese.
- (of separation) from: to part with a thing.
- against, as in opposition or competition: He fought with his brother over the inheritance.
- in the keeping or service of: to leave something with a friend.
- in affecting the judgment, estimation, or consideration of: Her argument carried a lot of weight with the trustees.
- at the same time as or immediately after;
upon: And with that last remark, she turned and left.
- of the same opinion or conviction as: Are you with me or against me?
- in proximity to or in the same household as: He lives with his parents.
- (used as a function word to specify an additional circumstance or condition): We climbed the hill, with Jeff following behind.
- in with. See in (def. 22).
- with child, pregnant.
- with it:
- knowledgeable about, sympathetic to, or partaking of the most up-to-date trends, fashions, art, etc.
- representing or characterized by the most up-to-date trends, fashions, art, etc.
- with that. See that (def. 10).
Dumbbellsdumb•bell (dum′bel′),USA pronunciation n.
- a gymnastic apparatus consisting of two wooden or metal balls connected by a short bar serving as a handle, used as a weight for exercising.
- a stupid person.
Withoutwith•out (wiᵺ out′, with-),USA pronunciation prep.
- with the absence, omission, or avoidance of;
with no or none of;
lacking: without help; without her helping me; without him to help.
- free from;
excluding: a world without hunger.
- not accompanied by: Don't go without me.
- at, on, or to the outside of;
outside of: both within and without the house or the city.
- beyond the compass, limits, range, or scope of (now used chiefly in opposition to within): whether within or without the law.
- in or into an exterior or outer place;
- outside a house, building, etc.: The carriage awaits without.
- lacking something implied or understood: We must take this or go without.
- as regards the outside;
- the outside of a place, region, area, room, etc.
- [Midland and Southern U.S.]unless.
Anan1 (ən; when stressed an),USA pronunciation indefinite article.
- the form of a before an initial vowel sound (an arch;
an honor) and sometimes, esp. in British English, before an initial unstressed syllable beginning with a silent or weakly pronounced h: an historian.
Benchbench (bench),USA pronunciation n.
- a long seat for several persons: a bench in the park.
- a seat occupied by an official, esp. a judge.
- such a seat as a symbol of the office and dignity of an individual judge or the judiciary.
- the office or dignity of various other officials, or the officials themselves.
- the seat on which the players of a team sit during a game while not playing.
- thequality and number of the players of a team who are usually used as substitutes: A weak bench hurt their chances for the championship.
- [Informal.]See bench press.
- Also called workbench. the strong worktable of a carpenter or other mechanic.
- a platform on which animals are placed for exhibition, esp. at a dog show.
- a contest or exhibition of dogs;
- [Phys. Geog.]a shelflike area of rock with steep slopes above and below.
- a step or working elevation in a mine.
- berm (def. 2).
- on the bench:
- serving as a judge in a court of law;
- [Sports.](of a player) not participating in play, either for part or all of a game.
- to furnish with benches.
- to seat on a bench or on the bench: an election that benched him in the district court.
- to place (a show dog or other animal) in exhibition.
- to cut away the working faces of (a mine or quarry) in benches.
- to remove from a game or keep from participating in a game: to be benched because of poor hitting.
Gettingget (get),USA pronunciation v., got or ([Archaic]) gat; got or got•ten;
- to receive or come to have possession, use, or enjoyment of: to get a birthday present; to get a pension.
- to cause to be in one's possession or succeed in having available for one's use or enjoyment;
acquire: to get a good price after bargaining; to get oil by drilling; to get information.
- to go after, take hold of, and bring (something) for one's own or for another's purposes;
fetch: Would you get the milk from the refrigerator for me?
- to cause or cause to become, to do, to move, etc., as specified;
effect: to get one's hair cut; to get a fire to burn; to get a dog out of a room.
- to communicate or establish communication with over a distance;
reach: You can always get me by telephone.
- to hear or hear clearly: I didn't get your last name.
- to acquire a mental grasp or command of;
learn: to get a lesson.
- to capture;
seize: Get him before he escapes!
- to receive as a punishment or sentence: to get a spanking; to get 20 years in jail.
- to prevail on;
influence or persuade: We'll get him to go with us.
- to prepare;
make ready: to get dinner.
- (esp. of animals) to beget.
- to affect emotionally: Her pleas got me.
- to hit, strike, or wound: The bullet got him in the leg.
- to kill.
- to take vengeance on: I'll get you yet!
- to catch or be afflicted with;
come down with or suffer from: He got malaria while living in the tropics. She gets butterflies before every performance.
- to puzzle;
annoy: Their silly remarks get me.
- to understand;
comprehend: I don't get the joke. This report may be crystal-clear to a scientist, but I don't get it.
- to come to a specified place;
reach: to get home late.
- to succeed, become enabled, or be permitted: You get to meet a lot of interesting people.
- to become or to cause oneself to become as specified;
reach a certain condition: to get angry; to get sick.
- (used as an auxiliary verb fol. by a past participle to form the passive): to get married; to get elected; to get hit by a car.
- to succeed in coming, going, arriving at, visiting, etc. (usually fol. by away, in, into, out, etc.): I don't get into town very often.
- to bear, endure, or survive (usually fol. by through or over): Can he get through another bad winter?
- to earn money;
- to leave promptly;
scram: He told us to get.
- to start or enter upon the action of (fol. by a present participle expressing action): to get moving; Get rolling.
- get about:
- to move about;
be active: He gets about with difficulty since his illness.
- to become known;
spread: It was supposed to be a secret, but somehow it got about.
- to be socially active: She's been getting about much more since her family moved to the city.Also, get around.
- get across:
- to make or become understandable;
communicate: to get a lesson across to students.
- to be convincing about;
impress upon others: The fire chief got across forcefully the fact that turning in a false alarm is a serious offense.
- get ahead, to be successful, as in business or society: She got ahead by sheer determination.
- get ahead of:
- to move forward of, as in traveling: The taxi got ahead of her after the light changed.
- to surpass;
outdo: He refused to let anyone get ahead of him in business.
- get along:
- to go away;
- See get on.
- get around:
- to circumvent;
- to ingratiate oneself with (someone) through flattery or cajolery.
- to travel from place to place;
circulate: I don't get around much anymore.
- See get about.
- get at:
- to reach;
touch: to stretch in order to get at a top shelf.
- to suggest, hint at, or imply;
intimate: What are you getting at?
- to discover;
determine: to get at the root of a problem.
- [Informal.]to influence by surreptitious or illegal means;
bribe: The gangsters couldn't get at the mayor.
- get away:
- to escape;
flee: He tried to get away, but the crowd was too dense.
- to start out;
leave: The racehorses got away from the starting gate.
- get away with, to perpetrate or accomplish without detection or punishment: Some people lie and cheat and always seem to get away with it.
- get back:
- to come back;
return: When will you get back?
- to recover;
regain: He got back his investment with interest.
- to be revenged: She waited for a chance to get back at her accuser.
- get by:
- to succeed in going past: to get by a police barricade.
- to manage to exist, survive, continue in business, etc., in spite of difficulties.
- to evade the notice of: He doesn't let much get by him.
- get down:
- to bring or come down;
descend: The kitten climbed the tree, but then couldn't get down again.
- to concentrate;
attend: to get down to the matter at hand.
- to depress;
fatigue: Nothing gets me down so much as a rainy day.
- to swallow: The pill was so large that he couldn't get it down.
- to relax and enjoy oneself completely;
be uninhibited in one's enjoyment: getting down with a bunch of old friends.
- get even. See even 1 (def. 22).
- get going:
- to begin;
act: They wanted to get going on the construction of the house.
- to increase one's speed;
make haste: If we don't get going, we'll never arrive in time.
- get in:
- to go into a place;
enter: He forgot his key and couldn't get in.
- to arrive;
come: They both got in on the same train.
- to become associated with: He got in with a bad crowd.
- to be chosen or accepted, as for office, membership, etc.: As secretary of the club, his friend made sure that he got in.
- to become implicated in: By embezzling money to pay his gambling debts quickly, he was getting in further and further.
- get it, [Informal.]
- to be punished or reprimanded: You'll get it for breaking that vase!
- to understand or grasp something: This is just between us, get it?
- get it off, Slang (vulgar). to experience orgasm.
- get it on:
- [Informal.]to work or perform with satisfying harmony or energy or develop a strong rapport, as in music: a rock group really getting it on with the audience.
- Slang (vulgar). to have sexual intercourse.
- get it up, [Slang](vulgar), to achieve an erection of the penis.
- get off:
- to escape the consequences of or punishment for one's actions.
- to help (someone) escape punishment: A good lawyer might get you off.
- to begin a journey;
leave: He got off on the noon flight.
- to leave (a train, plane, etc.);
dismount from (a horse);
- to tell (a joke);
express (an opinion): The comedian got off a couple of good ones.
- [Informal.]to have the effrontery: Where does he get off telling me how to behave?
- Slang (vulgar). to experience orgasm.
- to experience or cause to experience a high from or as if from a drug.
- to cause to feel pleasure, enthusiasm, or excitement: a new rock group that gets everyone off.
- get off on, [Slang.]to become enthusiastic about or excited by: After years of indifference, she's getting off on baseball.
- get on or along:
- to make progress;
- to have sufficient means to manage, survive, or fare.
- to be on good terms;
agree: She simply can't get on with her brothers.
- to advance in age: He is getting on in years.
- get out:
- to leave (often fol. by of ): Get out of here! We had to get out of the bus at San Antonio.
- to become publicly known: We mustn't let this story get out.
- to withdraw or retire (often fol. by of ): He decided to get out of the dry goods business.
- to produce or complete: Let's get this work out!
- get over:
- to recover from: to get over an illness.
- See get across.
- get round. See get around.
- get the lead out. See lead 2 (def. 11).
- get there, to reach one's goal;
succeed: He wanted to be a millionaire but he died before he got there.
- get through:
- to succeed, as in meeting, reaching, or contacting by telephone (usually fol. by to): I tried to call you last night, but I couldn't get through.
- to complete;
finish: How he ever got through college is a mystery.
- to make oneself understood: One simply cannot get through to her.
- get to:
- to get in touch or into communication with;
contact: It was too late by the time he got to the authorities.
- [Informal.]to make an impression on;
affect: This music really gets to you.
- to begin: When he gets to telling stories about the war, there's no stopping him.
- get together:
- to accumulate;
gather: to get together a portfolio of 20 stocks.
- to congregate;
meet: The alumnae chapter gets together twice a year.
- to come to an accord;
agree: They simply couldn't get together on matters of policy.
- get up:
- to sit up or stand;
- to rise from bed.
- to ascend or mount.
- to prepare;
organize: to get up an exhibit.
- to draw upon;
rouse: to get up one's courage.
- to acquire a knowledge of.
- (to a horse) go! go ahead! go faster!
- to dress, as in a costume or disguise: She got herself up as an astronaut.
- to produce in a specified style, as a book: It was got up in brown leather with gold endpapers.
- has or have got:
- to possess or own;
have: She's got a new car. Have you got the tickets?
- must (fol. by an infinitive): He's got to get to a doctor right away.
- to suffer from: Have you got a cold?
get′ta•ble, get′a•ble, adj.
- an offspring or the total of the offspring, esp. of a male animal: the get of a stallion.
- a return of a ball, as in tennis, that would normally have resulted in a point for the opponent.
- something earned, as salary, profits, etc.: What's your week's get?
- a child born out of wedlock.
Fitfit1 (fit),USA pronunciation adj., fit•ter, fit•test, v., fit•ted or fit, fit•ting, n.
- adapted or suited;
appropriate: This water isn't fit for drinking. A long-necked giraffe is fit for browsing treetops.
- proper or becoming: fit behavior.
- qualified or competent, as for an office or function: a fit candidate.
- prepared or ready: crops fit for gathering.
- in good physical condition;
in good health: He's fit for the race.
- being adapted to the prevailing conditions and producing offspring that survive to reproductive age.
- contributing genetic information to the gene pool of the next generation.
- (of a population) maintaining or increasing the group's numbers in the environment.
- fit to be tied, [Informal.]extremely annoyed or angry: He was fit to be tied when I told him I'd wrecked the car.
- fit to kill, to the limit;
exceedingly: She was dressed up fit to kill.
- to be adapted to or suitable for (a purpose, object, occasion, etc.).
- to be proper or becoming for.
- to be of the right size or shape for: The dress fitted her perfectly.
- to adjust or make conform: to fit a ring to the finger.
- to make qualified or competent: qualities that fit one for leadership.
- to prepare: This school fits students for college.
- to put with precise placement or adjustment: He fitted the picture into the frame.
- to provide;
equip: to fit a door with a new handle.
- to be suitable or proper.
- to be of the right size or shape, as a garment for the wearer or any object or part for a thing to which it is applied: The shoes fit.
- fit out or up, to furnish with supplies, equipment, clothing, furniture, or other requisites;
equip: to fit out an expedition.
- the manner in which a thing fits: The fit was perfect.
- something that fits: The coat is a poor fit.
- the process of fitting.
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