Change The Way You Press To Emphasize The Upper Chest. ( Chest Exercise Without Bench #3)

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Change The Way You Press To Emphasize The Upper Chest. ( Chest Exercise Without Bench #3)

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Change

change (chānj),USA pronunciation v.,  changed, chang•ing, n. 
v.t. 
  1. to make the form, nature, content, future course, etc., of (something) different from what it is or from what it would be if left alone: to change one's name; to change one's opinion; to change the course of history.
  2. to transform or convert (usually fol. by into): The witch changed the prince into a toad.
  3. to substitute another or others for;
    exchange for something else, usually of the same kind: She changed her shoes when she got home from the office.
  4. to give and take reciprocally;
    interchange: to change places with someone.
  5. to transfer from one (conveyance) to another: You'll have to change planes in Chicago.
  6. to give or get smaller money in exchange for: to change a five-dollar bill.
  7. to give or get foreign money in exchange for: to change dollars into francs.
  8. to remove and replace the covering or coverings of: to change a bed; to change a baby.

v.i. 
  1. to become different: Overnight the nation's mood changed.
  2. to become altered or modified: Colors change if they are exposed to the sun.
  3. to become transformed or converted (usually fol. by into): The toad changed into a prince again.
  4. to pass gradually into (usually fol. by to or into): Summer changed to autumn.
  5. to make a change or an exchange: If you want to sit next to the window, I'll change with you.
  6. to transfer between trains or other conveyances: We can take the local and change to an express at the next stop.
  7. to change one's clothes: She changed into jeans.
  8. (of the moon) to pass from one phase to another.
  9. (of the voice) to become deeper in tone;
    come to have a lower register: The boy's voice began to change when he was thirteen.
  10. change front, [Mil.]to shift a military force in another direction.
  11. change hands. See  hand (def. 34).
  12. change off: 
    • to take turns with another, as at doing a task.
    • to alternate between two tasks or between a task and a rest break.
  13. change one's mind, to change one's opinions or intentions.

n. 
  1. the act or fact of changing;
    fact of being changed.
  2. a transformation or modification;
    alteration: They noticed the change in his facial expression.
  3. a variation or deviation: a change in the daily routine.
  4. the substitution of one thing for another: We finally made the change to an oil-burning furnace.
  5. variety or novelty: Let's try a new restaurant for a change.
  6. the passing from one place, state, form, or phase to another: a change of seasons; social change.
  7. [Jazz.]harmonic progression from one tonality to another;
    modulation.
  8. the supplanting of one thing by another.
  9. anything that is or may be substituted for another.
  10. a fresh set of clothing.
  11. money given in exchange for an equivalent of higher denomination.
  12. a balance of money that is returned when the sum tendered in payment is larger than the sum due.
  13. coins of low denomination.
  14. any of the various sequences in which a peal of bells may be rung.
  15. Also, 'change. exchange (def. 10).
  16. [Obs.]changefulness;
    caprice.
  17. ring the changes: 
    • to perform all permutations possible in ringing a set of tuned bells, as in a bell tower of a church.
    • to vary the manner of performing an action or of discussing a subject;
      repeat with variations.

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.

Way

way1  (wā),USA pronunciation n. 
  1. manner, mode, or fashion: a new way of looking at a matter; to reply in a polite way.
  2. characteristic or habitual manner: Her way is to work quietly and never complain.
  3. a method, plan, or means for attaining a goal: to find a way to reduce costs.
  4. a respect or particular: The plan is defective in several ways.
  5. a direction or vicinity: Look this way. We're having a drought out our way.
  6. passage or progress on a course: to make one's way on foot; to lead the way.
  7. Often,  ways. distance: They've come a long way.
  8. a path or course leading from one place to another: What's the shortest way to town?
    • an old Roman or pre-Roman road: Icknield Way.
    • a minor street in a town: He lives in Stepney Way.
  9. a road, route, passage, or channel (usually used in combination): highway; waterway; doorway.
  10. a right of way.
  11. any line of passage or travel, used or available: to blaze a way through dense woods.
  12. space for passing or advancing: to clear a way through the crowd.
  13. Often,  ways. a habit or custom: The grandmother lived by the ways of the old country.
  14. course or mode of procedure that one chooses or wills: They had to do it my way.
  15. condition, as to health, prosperity, or the like: to be in a bad way.
  16. range or extent of experience or notice: the best device that ever came in my way.
  17. a course of life, action, or experience: The way of transgressors is hard.
  18. business: to be in the haberdashery way.
  19. [Naut.]
    • ways, two or more ground ways down which a hull slides in being launched.
    • movement or passage through the water.
  20. [Mach.]a longitudinal strip, as in a planer, guiding a moving part along a surface.
  21. by the way, in the course of one's remarks;
    incidentally: By the way, have you received that letter yet?
  22. by way of: 
    • by the route of;
      through;
      via.
    • as a method or means of: to number articles by way of distinguishing them.
    • in the state or position of (being, doing, etc.);
      ostensibly: He is by way of being an authority on the subject.
  23. come one's way, to come to one;
    befall one: A bit of good fortune came my way.
  24. give way: 
    • to withdraw or retreat: The army gave way before the advance of the enemy.
    • to collapse;
      yield;
      break down: You will surely give way under the strain of overwork.
  25. give way to: 
    • to yield to: He gave way to their entreaties.
    • to become unrestrained or uninhibited;
      lose control of (one's temper, emotions, etc.): I gave way to my rage and ordered them from the house.
  26. go all the way: 
    • to do completely or wholeheartedly.
    • to take a decisive action, esp. one from which no retreat is possible: Neither side wants to go all the way with nuclear warfare.
    • to engage in sexual intercourse.
  27. go out of one's way, to do something that inconveniences one;
    make an unusual effort: Please don't go out of your way on my account.
  28. have a way with, to have a charming, persuasive, or effective manner of dealing with: He has a way with children; to have a way with words.
  29. have one's way with, (esp. of a man) to have sexual intercourse with, sometimes by intimidating or forcing one's partner.
  30. in a family way, pregnant.
  31. in a way, after a fashion;
    to some extent: In a way, she's the nicest person I know.
  32. in someone's way, forming a hindrance, impediment, or obstruction: She might have succeeded in her ambition, had not circumstances been in her way.Also,  in the way. 
  33. lead the way: 
    • to go along a course in advance of others, as a guide.
    • to take the initiative;
      be first or most prominent: In fashion she has always led the way.
  34. make one's way: 
    • to go forward;
      proceed: to make one's way through the mud.
    • to achieve recognition or success;
      advance: to make one's way in the world.
  35. make way: 
    • to allow to pass;
      clear the way: Make way for the king!
    • to relinquish to another;
      withdraw: He resigned to make way for a younger man.
    • [Naut.]to make forward or astern progress even though engines are not running.
  36. no way, not under any circumstances;
    no: Apologize to him? No way!
  37. out of the way: 
    • in a state or condition so as not to obstruct or hinder.
    • dealt with;
      disposed of: I feel better, now that one problem is out of the way.
    • murdered: to have a person put out of the way.
    • out of the frequented way;
      at a distance from the usual route.
    • improper;
      amiss: There was something decidedly out of the way about her explanation.
    • extraordinary;
      unusual: Such behavior was out of the way for him.
  38. pave the way to or  for. See  pave (def. 2).
  39. see one's way clear, to regard as suitable or possible;
    consider seriously: We couldn't see our way clear to spending so much money at once.Also,  see one's way. 
  40. take one's way, to start out;
    travel;
    go: He took his way across the park and headed uptown.
wayless, adj. 

You

you (yo̅o̅; unstressed yŏŏ, yə),USA pronunciation pron., poss.  your  or  yours, obj.  you, pl.  you;
 n., pl.  yous. 
pron. 
  1. the pronoun of the second person singular or plural, used of the person or persons being addressed, in the nominative or objective case: You are the highest bidder. It is you who are to blame. We can't help you. This package came for you. Did she give you the book?
  2. one;
    anyone;
    people in general: a tiny animal you can't even see.
  3. (used in apposition with the subject of a sentence, sometimes repeated for emphasis following the subject): You children pay attention. You rascal, you!
  4. [Informal.](used in place of the pronoun your before a gerund): There's no sense in you getting upset.
  5. [Archaic.]
    • yourself;
      yourselves: Get you home. Make you ready.
    • a pl. form of the pronoun  ye. 

n. 
  1. something or someone closely identified with or resembling the person addressed: Don't buy the bright red shirt—it just isn't you. It was like seeing another you.
  2. the nature or character of the person addressed: Try to discover the hidden you.

Press

press1  (pres),USA pronunciation v.t. 
  1. to act upon with steadily applied weight or force.
  2. to move by weight or force in a certain direction or into a certain position: The crowd pressed him into a corner.
  3. to compress or squeeze, as to alter in shape or size: He pressed the clay into a ball.
  4. to weigh heavily upon;
    subject to pressure.
  5. to hold closely, as in an embrace;
    clasp: He pressed her in his arms.
  6. to flatten or make smooth, esp. by ironing: to press clothes; to press flowers in the leaves of a book.
  7. to extract juice, sugar, etc., from by pressure: to press grapes.
  8. to squeeze out or express, as juice: to press the juice from grapes.
  9. to beset or harass;
    afflict: He was pressed by problems on all sides.
  10. to trouble or oppress;
    put into a difficult position, as by depriving: Poverty pressed them hard.
  11. to urge or entreat strongly or insistently: to press for payment of a debt; to press for an answer.
  12. to emphasize or propound forcefully;
    insist upon: He pressed his own ideas on us.
  13. to plead with insistence: to press a claim.
  14. to urge onward;
    hasten: He pressed his horse to go faster.
  15. to push forward.

v.i. 
  1. to manufacture (phonograph records, videodiscs, or the like), esp. by stamping from a mold or matrix.
  2. to exert weight, force, or pressure.
  3. [WeightLifting.]to raise or lift, esp. a specified amount of weight, in a press.
  4. to iron clothing, curtains, etc.
  5. to bear heavily, as upon the mind.
  6. (of athletes and competitors) to perform tensely or overanxiously, as when one feels pressured or is determined to break out of a slump;
    strain because of frustration: For days he hasn't seemed able to buy a hit, and he's been pressing.
  7. to compel haste: Time presses.
  8. to demand immediate attention.
  9. to use urgent entreaty: to press for an answer.
  10. to push forward or advance with force, eagerness, or haste: The army pressed to reach the river by dawn.
  11. to crowd or throng.
  12. [Basketball.]to employ a press.
  13. press the flesh, [Informal.]See  flesh (def. 15).

n. 
  1. an act of pressing;
    pressure.
  2. the state of being pressed.
  3. printed publications collectively, esp. newspapers and periodicals.
  4. all the media and agencies that print, broadcast, or gather and transmit news, including newspapers, newsmagazines, radio and television news bureaus, and wire services.
  5. the editorial employees, taken collectively, of these media and agencies.
  6. (often used with a pl. v.) a group of news reporters, or of news reporters and news photographers: The press are in the outer office, waiting for a statement.
  7. the consensus of the general critical commentary or the amount of coverage accorded a person, thing, or event, esp. in newspapers and periodicals (often prec. by good or bad): The play received a good press. The minister's visit got a bad press.
  8. See  printing press. 
  9. an establishment for printing books, magazines, etc.
  10. the process or art of printing.
  11. any of various devices or machines for exerting pressure, stamping, or crushing.
  12. a wooden or metal viselike device for preventing a tennis or other racket from warping when not in use.
  13. a pressing or pushing forward.
  14. a crowding, thronging, or pressing together;
    collective force: The press of the crowd drove them on.
  15. a crowd, throng, or multitude.
  16. the desired smooth or creased effect caused by ironing or pressing: His suit was out of press.
  17. pressure or urgency, as of affairs or business.
  18. an upright case or other piece of furniture for holding clothes, books, pamphlets, etc.
  19. [Basketball.]an aggressive form of defense in which players guard opponents very closely.
  20. [Weightlifting.]a lift in which the barbell, after having been lifted from the ground up to chest level, is pushed to a position overhead with the arms extended straight up, without moving the legs or feet.
  21. go to press, to begin being printed: The last edition has gone to press.
pressa•ble, adj. 

To

to (to̅o̅; unstressed tŏŏ, tə),USA pronunciation prep. 
  1. (used for expressing motion or direction toward a point, person, place, or thing approached and reached, as opposed to from): They came to the house.
  2. (used for expressing direction or motion or direction toward something) in the direction of;
    toward: from north to south.
  3. (used for expressing limit of movement or extension): He grew to six feet.
  4. (used for expressing contact or contiguity) on;
    against;
    beside;
    upon: a right uppercut to the jaw; Apply varnish to the surface.
  5. (used for expressing a point of limit in time) before;
    until: to this day; It is ten minutes to six. We work from nine to five.
  6. (used for expressing aim, purpose, or intention): going to the rescue.
  7. (used for expressing destination or appointed end): sentenced to jail.
  8. (used for expressing agency, result, or consequence): to my dismay; The flowers opened to the sun.
  9. (used for expressing a resulting state or condition): He tore it to pieces.
  10. (used for expressing the object of inclination or desire): They drank to her health.
  11. (used for expressing the object of a right or claim): claimants to an estate.
  12. (used for expressing limit in degree, condition, or amount): wet to the skin; goods amounting to $1000; Tomorrow's high will be 75 to 80°.
  13. (used for expressing addition or accompaniment) with: He added insult to injury. They danced to the music. Where is the top to this box?
  14. (used for expressing attachment or adherence): She held to her opinion.
  15. (used for expressing comparison or opposition): inferior to last year's crop; The score is eight to seven.
  16. (used for expressing agreement or accordance) according to;
    by: a position to one's liking; to the best of my knowledge.
  17. (used for expressing reference, reaction, or relation): What will he say to this?
  18. (used for expressing a relative position): parallel to the roof.
  19. (used for expressing a proportion of number or quantity) in;
    making up: 12 to the dozen; 20 miles to the gallon.
  20. (used for indicating the indirect object of a verb, for connecting a verb with its complement, or for indicating or limiting the application of an adjective, noun, or pronoun): Give it to me. I refer to your work.
  21. (used as the ordinary sign or accompaniment of the infinitive, as in expressing motion, direction, or purpose, in ordinary uses with a substantive object.)
  22. raised to the power indicated: Three to the fourth is 81( 34 = 81).

adv. 
  1. toward a point, person, place, or thing, implied or understood.
  2. toward a contact point or closed position: Pull the door to.
  3. toward a matter, action, or work: We turned to with a will.
  4. into a state of consciousness;
    out of unconsciousness: after he came to.
  5. to and fro. See  fro (def. 2).

The

the1  (stressed ᵺē; unstressed before a consonant ᵺə;
unstressed before a vowel ᵺē),USA pronunciation
 definite article. 
  1. (used, esp. before a noun, with a specifying or particularizing effect, as opposed to the indefinite or generalizing force of the indefinite article a or an): the book you gave me; Come into the house.
  2. (used to mark a proper noun, natural phenomenon, ship, building, time, point of the compass, branch of endeavor, or field of study as something well-known or unique):the sun;
    the Alps;
    theQueen Elizabeth;
    the past; the West.
  3. (used with or as part of a title): the Duke of Wellington; the Reverend John Smith.
  4. (used to mark a noun as indicating the best-known, most approved, most important, most satisfying, etc.): the skiing center of the U.S.; If you're going to work hard, now is the time.
  5. (used to mark a noun as being used generically): The dog is a quadruped.
  6. (used in place of a possessive pronoun, to note a part of the body or a personal belonging): He won't be able to play football until the leg mends.
  7. (used before adjectives that are used substantively, to note an individual, a class or number of individuals, or an abstract idea): to visit the sick; from the sublime to the ridiculous.
  8. (used before a modifying adjective to specify or limit its modifying effect): He took the wrong road and drove miles out of his way.
  9. (used to indicate one particular decade of a lifetime or of a century): the sixties; the gay nineties.
  10. (one of many of a class or type, as of a manufactured item, as opposed to an individual one): Did you listen to the radio last night?
  11. enough: He saved until he had the money for a new car. She didn't have the courage to leave.
  12. (used distributively, to note any one separately) for, to, or in each;
    a or an: at one dollar the pound.
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